Why Do People Choose Cryotherapy?
Cryotherapy has become popular among athletes, active adults, and individuals looking for additional recovery and wellness support.
People may explore cryotherapy as part of a routine focused on:
- Exercise recovery
- Muscle soreness
- General wellness
- Energy and alertness
- Maintaining an active lifestyle
Individual experiences and results vary, and cryotherapy should complement—not replace—appropriate medical treatment when an injury or health condition is present.
What Happens During Cryotherapy?
During whole-body cryotherapy, the body is exposed to extremely cold temperatures for a brief, controlled period. Because the exposure is short, appointments can fit conveniently into many patients’ schedules.
Before treatment, our team can review relevant health considerations and explain what you should wear and what to expect during your session.
Cryotherapy FAQ
Is cryotherapy painful?
You will feel intense cold, but the exposure is brief. Individual tolerance varies.
Can athletes use cryotherapy?
Many active individuals incorporate cryotherapy into their recovery routines.
How often can I have cryotherapy?
Frequency should be individualized based on your health, goals, and provider recommendations.
Is cryotherapy appropriate for everyone?
No. Certain medical conditions may make cold exposure inappropriate. A health screening is important before treatment.